Transition to Arm Balances:
Join me for “Arm Balances on Tuesdays" in June!
How can the arms form a firm foundation for the body, like the legs are in standing asanas?
We look at weight shifting, joint stability, strength and extension of the arms and core integration while practicing simple arm balances.
Bearing our own body weight on our arms is an uplifting experience which instills trust and confidence.
June 2 - 30, (5 sessions)
Tuesdays 3-4.45pm - Level 3
Register here