Abdominal Asanas (Udara Akunchana Sthiti) In the Iyengar Yoga method, asanas that directly act on the strength/toning of the abdomen are gradually learned. First and foremost the organs of action esp. arms and legs must be applied and understood in asana, esp. though mastery of the standing poses and the basic inversions. In this workshop we gradually move towards integration of the abdomen in more complex asanas. Level III & up. $35 72-hour recording included * You must sign up before the workshop to receive recording
